Introducing The Autonomic Ladder...
If you've not already heard of it, the Autonomic Ladder is a concept designed by Deb Dana and grounded in Stephen Porges' Polyvagal...
Introducing The Autonomic Ladder...
Supporting school year transitions from home (part 2) - starting a new school year
It’s beginning to look a lot like Christmas…
Creating a ‘ready to learn’ environment for pupils who have experienced trauma (podcast)
Simple focused breathing exercises for all ages
Making the summer work for everyone as a working mum to children who have a high need for structure
Managing school year transitions (Part I) – supporting endings from home
Supporting transitions back to full school reopening - The Invisible String
Mother's day school activities - considering potential triggers
Practicing gratitude – it’s not just good for adults!
Grounding techniques - the 54321 method