Emma SpillaneOct 19, 20211 minCreating a ‘ready to learn’ environment for pupils who have experienced trauma (podcast)I was interviewed by Founder Anna Bateman for Halcyon Education's podcast series recently. This is a series of podcasts that puts mental...
Emma SpillaneFeb 24, 20213 minPracticing gratitude – it’s not just good for adults! You might be forgiven for thinking gratitude is one of those fads that was talked about everywhere at the beginning of the pandemic when...
Emma SpillaneFeb 22, 20211 minGrounding techniques - the 54321 methodThis technique is incredibly effective for bringing anxiety levels down. It does so by engaging the senses, and anchoring us in the...