Emma SpillaneNov 29, 20215 minIt’s beginning to look a lot like Christmas…Christmas can trigger a whole heap of feelings and memories for any one of us – some may be magical, some less so. For children in care,...
Emma SpillaneMar 1, 20213 minMother's day school activities - considering potential triggersMother's Day – an annual set date in March traditionally used to celebrate mothers across the UK and all they do for their children. For...
Emma SpillaneFeb 24, 20213 minPracticing gratitude – it’s not just good for adults! You might be forgiven for thinking gratitude is one of those fads that was talked about everywhere at the beginning of the pandemic when...
Emma SpillaneFeb 22, 20211 minGrounding techniques - the 54321 methodThis technique is incredibly effective for bringing anxiety levels down. It does so by engaging the senses, and anchoring us in the...
